Calm Down

Patricia MiltonAudio, Blog

The podcast “Calm Down: Relax and Meditate” is one of my go-to soothers right now. My favorite short audio meditation is called “Halfway There.” It’s a very short (~six minute) listen that can help you restart your day anew, at any time. You can listen to that meditation and several others, or even soundscapes like rainforest sounds or white noise …